ACT is a form of psychotherapy that’s revolved around learning mindfulness skills and accepting your current situation, rather than trying to control it.
The other day, my Mom returned home from the store with a book in hand. That book was 13 Reasons Why, and I immediately knew that she had bought it for me. 13 Reasons Why was never a book I intended to read. I have watched the series – all apart from the last episode […]
The television industry is a constantly evolving landscape. More and more shows are being created all the time, and more aim to tackle the subject of mental illness. However, despite trying to represent mental illness, many television shows don’t do an accurate job of portraying them. Nancy Mramor, a clinical psychologist who specialises in media, […]
From taking a bath to partaking in a marathon, there are many different ways that you can help raise awareness around mental health. Here are just a few ideas on how you can make a difference.