Work can be stressful, we all know that, and sometimes we neglect our mental health because of it. Here are three apps to help you manage your stress.
The television industry is a constantly evolving landscape. More and more shows are being created all the time, and more aim to tackle the subject of mental illness. However, despite trying to represent mental illness, many television shows don’t do an accurate job of portraying them. Nancy Mramor, a clinical psychologist who specialises in media, […]